What have you done for yourself lately? Authors Gershen Kaufman & Lev Raphael spell out six good things to do for yourself. Here are three.
1. Choose something to do just for fun. Then do it whenever you can.
2. Give yourself a present every day. (This dosen’t have to cost money. Listen to a favorite CD or take a bubble bath.)
3. Forgive yourself for something you did in the past.