I’ll do another good thing for myself.

Here are three more good things to do for yourself from Gershen Kaufman and Lev Raphael:

4. Do at least one thing every day that’s good for your body.

5. Do atleast one thing every day that’s good for your brain.

6. Find and adult you can trust and talk to.

( Tip : Make a list of all six good things — yesterday’s and today’s — and put it where you can see it every morning. )