Its important to be able to name and describe your feelings. Then you can talk about them more clearly. You can get help understanding the ones them seems confusing to you. Gershen Kaufman and Lev Raphael suggest three ways to grow a Feelings Vocabulary;

1.    Listen to other people talk about their feelings.
2.    Ask for help explaining your feelings.
3.    Read about feelings. (Ask a parent, teacher, or librarian to recommend a book.)