Today I’ll feel good about getting enough exercise. Or I’ll stop making excuses for why I don’t get enough exercise.


" I will tell you what I have learned about myself.
For me, a long five or six mile walk helps.
And one must go alone and every day."
Brenda Ueland

Writer Brenda Ueland was 94 when she died in 1985. Walking kept her health and vigorous all her life. (It also gave her time alone each day to think and dream.) Is exercise a regular part of your life ?

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